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Iced Latte with Sugar-Free Vanilla Syrup, made with nonfat milk: 60 calories, 0 grams fat, 17 grams carbohydrate and 6 grams protein per 16-ounce serv
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Here are some of the top calcium-rich foods: 1 cup low-fat yogurt = 448 milligrams calcium 3.5 ounces sardines with bones = 380 milligrams 1 cup nonfa